Butternut Squash Mac and Cheese with Nutritional Yeast
Butternut Squash Mac and Cheese with Nutritional Yeast
9 Servings
65 min Cook Time
A creamy, nutritious mac and cheese made with butternut squash puree, sharp cheddar cheese, and nutritional yeast. This freezer-friendly dish is perfect for meal prep and serves 8-10 people.
Ingredients
Rotini made from chickpeas2 cup, uncooked
(280g)
Medium Shells3 cup, uncooked
(420g)
Extra Virgin Olive Oil1 tbsp
(15g)
Onions, yellow, raw1 medium-size, sliced thinly
(150g)
Unsalted Butter4 tbsp, (1/2 stick, 2 ounces), unsalted grass-fed
(57g)
All purpose flour1 tbsp
(8g)
Ultra-pasteurized whole milk2 cup
(473g)
Ground mustard1/2 tsp
(2g)
Nutritional Yeast1/4 cup
(12g)
Ground Nutmeg1/4 tsp
(1g)
Garlic Powder1/4 tsp
(1g)
Coarse Himalayan Pink Salt1 tsp
(5g)
Ground black pepper1/2 tsp
(3g)
BUTTERNUT SQUASH PUREE, BUTTERNUT SQUASH1 1/2 cup, or 1 (15-ounce) can
(355g)
Sharp Cheddar Cheese2 cup
(227g)
Instructions
Step-by-step guide
  1. 1

    Cook the pastas according to their package directions. Drain and rinse. Set aside in one of the pots used to cook the pasta.

  2. 2

    Heat the olive oil in a skillet over medium-low heat. Add the onion and cook, stirring occasionally, until golden brown and caramelized, 20 to 25 minutes. Add to the drained pasta and stir to incorporate, then cover with a lid and set aside while you prepare the remaining ingredients.

    Timer: 25m
  3. 3

    Meanwhile, preheat the oven to 375°F.

  4. 4

    In a large saucepan over medium-low heat, melt the butter. Whisk in the flour and stir for about 2 minutes. Whisk in the milk, ground mustard, nutritional yeast, nutmeg, garlic powder, salt, and pepper and stir until the sauce has thickened. Whisk in the butternut squash puree until smooth. Stir in 1 cup of the cheese until melted, then remove from the heat.

    Timer: 2m
  5. 5

    Add the pasta mixture to the sauce and stir until well combined.

  6. 6

    Pour into a 9 by 13-inch baking pan and top with the remaining cup of cheese.

  7. 7

    Bake for 30 to 35 minutes, or until hot throughout and bubbly around the edges. Serve warm.

    Timer: 35m