Egg Yolk as a First Food
A simple and nutritious first food for babies 6+ months old. Soft-boiled egg yolk is whisked with mineral salt and warm meat stock or water to create a smooth, spoonable consistency. Rich in choline, fat-soluble vitamins, and iron, egg yolk is considered one of the most complete first foods for infants.
Ingredients
pasture-raised egg yolk1 yolk
(1yolk)mineral salt1 pinch
(1pinch)warm meat stock or filtered water1 tsp, for thinning, use warm meat stock or filtered water
(1tsp)Instructions
Step-by-step guide
- 1
Soft-boil the egg for exactly 4 minutes so the yolk is warm but not fully cooked.
Timer: 4m - 2
Scoop out the yolk only — reserve the white for later as whites are harder to digest early on.
- 3
Whisk the egg yolk with a tiny pinch of mineral salt and a splash of warm stock to create a smooth, spoonable consistency.
- 4
Serve warm. Start with just a few spoonfuls.
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