Beef Liver Pâté
A nutrient-dense pâté made from beef or chicken liver, sautéed with garlic and onions, then blended until silky smooth. Perfect for introducing liver to babies starting at 6-7 months, though suitable for the whole family. Served as a spread or directly from a spoon.
Ingredients
beef or chicken liver4 oz
(113g)butter2 tbsp, grass-fed or tallow
(30g)garlic clove1 minced, minced
(1g)onion0 small, diced
0 smallmineral salt
meat stockto blend
Instructions
Step-by-step guide
- 1
Sauté onion and garlic in butter over medium-low heat until soft and fragrant, about 5 minutes.
Timer: 5m - 2
Add liver and cook through — about 3–4 minutes per side. A touch of pink inside is fine.
Timer: 4m - 3
Transfer everything to a blender. Add a splash of meat stock.
- 4
Blend until silky smooth. Taste and adjust salt.
- 5
Pour into a small jar, top with a thin layer of melted butter to seal, and refrigerate.
- 6
Serve a small spoonful spread on a soft food or directly from the spoon.
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