Bone Marrow Mash
A nutrient-rich baby food made from roasted bone marrow, mashed with mineral salt. Rich in fat-soluble nutrients, omega fatty acids, and collagen, this mild-flavored dish can be served on its own or stirred into egg yolk, stock, or soft purées. Suitable for babies 6-7+ months old.
Ingredients
marrow bones3 bones, canoe or cross cut
(3bones)mineral salt1 pinch
1 pinchlemontiny squeeze, optional
Instructions
Step-by-step guide
- 1
Preheat oven to 425°F.
- 2
Place marrow bones cut-side up on a parchment-lined baking sheet.
- 3
Roast 15–20 minutes until marrow is soft, jiggly, and beginning to pull away from the bone.
Timer: 20m - 4
Scoop the marrow into a bowl and mash gently with a pinch of salt.
- 5
Serve as-is, or stir into egg yolk, stock, or any soft purée.
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