Sardine & Egg Yolk Mash
A simple, nutrient-rich baby food recipe combining mashed sardines with soft-boiled egg yolk and butter, perfect for babies 7+ months. Rich in calcium, omega-3s, and B12, this savory dish introduces babies to rich flavors early on.
Ingredients
sardines in olive oil or water2 whole, boneless, drained
(2whole)egg yolk1 whole, soft-boiled
(1whole)butter1 tsp
(5g)mineral salt0 tsp, pinch
(1g)meat stock1 cup, warm, to loosen to desired consistency
1 cupInstructions
Step-by-step guide
- 1
Drain sardines and mash well with a fork until smooth.
- 2
Add the soft egg yolk and butter, continuing to mash together.
- 3
Add just enough warm stock to create a smooth, spoonable consistency.
- 4
Season with a tiny pinch of mineral salt.
- 5
Serve immediately, at room temperature or slightly warm.
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