Sheet Pan Teriyaki Chicken Bowl with Roasted Veggies

Sheet Pan Teriyaki Chicken Bowl with Roasted Veggies

4 Servings
40 min Cook Time
A delicious and easy sheet pan teriyaki chicken bowl featuring tender chicken thighs cooked with roasted vegetables in a savory teriyaki glaze. This one-pan meal is perfect for weeknight dinners and serves 4 people.

Ingredients

chicken thighs2 lb
(680g)
broccoli florets4 cup
(400g)
red bell pepper2 medium, chopped
(200g)
snap peas2 cup
(170g)
soy sauce0 cup
(60ml)
honey2 tbsp
(30ml)
rice vinegar1 tbsp
(15ml)
garlic3 cloves, minced
(15g)
ginger1 inch, minced
(10g)
sesame oil1 tbsp
(15ml)
olive oil2 tbsp
(30ml)
sesame seeds1 tbsp, for garnish
(10g)
green onions2 stalks, chopped, for garnish
(20g)

Instructions

Step-by-step guide
  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, minced ginger, and sesame oil to create the teriyaki sauce.

  3. 3

    Pat the chicken thighs dry with paper towels. Season with salt and pepper.

  4. 4

    On a large sheet pan, toss the broccoli florets, red bell peppers, and snap peas with olive oil. Season with salt and pepper.

  5. 5

    Arrange the seasoned vegetables on the sheet pan and place the chicken thighs on top.

  6. 6

    Pour the teriyaki sauce over the chicken and vegetables, ensuring the chicken is well coated.

  7. 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender-crisp.

    Timer: 25m
  8. 8

    Remove from oven and garnish with sesame seeds and chopped green onions.

  9. 9

    Serve immediately over rice or with steamed rice on the side.

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